Sacred pause
a creative silent retreat for women
to awaken your inner muse — the quiet source of your deepest creativity.
Sacred pause silent retreat.
Silence is not emptiness.
It is spaciousness — the place where life begins again.
In stillness, creativity awakens naturally.
Your body relaxes, your mind clears, and your inner voice becomes unmistakably alive.
With the ocean as your companion and the whisper of nature as your guide, Still Within invites you to remember that you are not separate from creation — you are part of it.
Come home to the quiet.
Come home to yourself.
Come home to the muse within.
Here, you pause.
You listen.
You create from within
The universe creates from a still center — be still.
Discover a sanctuary where silence speaks.
Tucked between Bali’s lush tropical foliage and the soft rhythm of the ocean, Still Within is a 5-day women’s silent retreat — a sacred pause to rest, listen, and return to the essence of your creative being.
In a world that moves endlessly outward, this is your invitation to turn inward.
Through days of shared silence, gentle movement, meditation, and intuitive creative practice, you will enter the still center from which all true inspiration arises.
Here, words fall away.
The mind softens.
And in the quiet, you begin to hear your own rhythm again — your muse, your truth, your pure creative spark.
The universe creates from a still center — be still.
Wake to ocean views, nourish your body with mindful meals, and let Bali’s serene energy hold you as you remember the art of simply being.
April 13 till 17th 2026 Bali Island
Renew. Remember. Return.
Still Within is about coming home to your own quiet rhythm — shedding the noise of the world and allowing silence to cleanse, soften, and realign your inner landscape.
Through stillness, mindful movement, and creative reflection, you release the weight of old stories and rediscover the living pulse beneath them — calm, open, inspired.
As your nervous system settles into its natural harmony, a quiet transformation unfolds.
From this deep space of presence and rest, clarity arises, intuition awakens, and creativity flows effortlessly once more.
Why stillness matters.
In a world that moves faster than our hearts can follow, stillness has become a rare and radical act.
We are constantly absorbing — information, noise, expectations — until our inner voice grows faint.
Stillness is where we return to ourselves.
It’s the pause between breaths where clarity lives, where we remember what truly matters.
When we become quiet, the nervous system exhales. The body softens. The mind settles.
And beneath the surface of all that doing, we rediscover a steady rhythm — the pulse of life itself.
From this space, creativity flows naturally.
We begin to respond instead of react.
We start to live, not just move.
Stillness isn’t an escape from life — it’s the way back home to it.
Your Journey
Each day of Sacred pause unfolds like a gentle wave — guiding you from arrival into deep inner stillness, through the quiet bloom of creativity, and back into mindful connection with yourself and the world around you.
Day 1 – Arrival & Opening (Mindful Speaking)
You arrive in Bali’s embrace — the scent of frangipani in the air, the sound of the ocean nearby.
We gather in mindful conversation, setting intentions and softening into presence.
As the sun sets, you begin to come home — to your body, your breath, your inner landscape.
Day 2 – Entering Stillness
The outer world grows quiet.
You start listening inward — through movement, meditation, and the gentle rhythm of silence.
Your journal becomes a mirror, your breath a guide.
Creativity begins to stir beneath the still surface.
Day 3 – Deep Silence
You rest in the fertile void — the space where inspiration is born.
In this deep quiet, you sense new shapes of thought and color forming.
Words may fall away, replaced by texture, light, and intuitive movement.
The Muse within you whispers softly.
Day 4 – Emerging Expression
From the silence, your voice begins to rise.
Through ritual and reflection, you let what was hidden take form — through art, words, or motion. As night falls, the fire ceremony marks your return from silence — luminous, renewed, awake.
Day 5 – Integration & Farewell (Mindful Speaking)
In mindful conversation, you share your journey — what has opened, what feels new, what you’ll carry home.
The circle closes in gratitude.
You leave not with answers, but with a deep remembering of stillness — and the Muse that lives within it.
What You Will Gain
In the quiet, everything you’ve been seeking has space to arrive.
Through days of silence, gentle practices, and soulful connection, you’ll begin to release the noise that keeps you from hearing your own truth. You’ll rediscover what it feels like to be fully present — in your body, your breath, your heart.
You’ll learn to trust your intuition again.
To create not from pressure, but from presence.
To connect with others from authenticity, not performance.
You’ll leave with a renewed sense of clarity, softness, and inner strength — carrying home a deeper understanding of who you are and what truly lights you up.
Stillness will become your teacher, your mirror, and your muse.
Your Journey
Day 1 – Arrival & Opening (Mindful Speaking)
Theme: Arrival & Intention
Arrival and welcome tea by the ocean
Opening circle: introductions and intention‑setting
Sunset dinner
Evening meditation: Arriving Home to Yourself
Day 2 – Entering Stillness (Silence Begins)
Theme: Listening Within
Morning meditation and mindful movement at sunrise
Guided journaling: The Landscape Within
Silent creative session in nature
Evening candle meditation
Day 3 – Deep Silence
Theme: The Creative Void
Sunrise meditation by the ocean
Silent creative exploration: writing, painting or movement
Rest, stillness, and quiet connection with nature
Fire ceremony in the evening, marking gentle return from silence
Your Journey
Day 4 – Emerging Expression (Still Silent)
Theme: The Voice of the Soul
Morning yoga and meditation
Silent creative ritual: Awakening the Muse
Time for reflection and nature walks
Day 5 – Integration & Farewell (Mindful Speaking)
Theme: Returning with Clarity
Closing circle and group sharing: what has awakened, what you carry forward
Brunch and grounding ritual
Optional swim or massage before departure
Meet the Team
Be Kind is a team of wonderful women who came to Bali during their own path of healing. They felt strongly connected with a more holistic way of living and the importance of yoga and meditation. Be Kind is set up with the mission to help women from all over the world to love themselves again, to learn how to implement yoga and meditation in their lives and to work on personal struggles in a safe and sacred environment. A place where women are able to feel what it means to be a women, to really live and not just exist.
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FounderThe story of be kind, a story very close to my heart.
For me creating Be Kind is s a beautiful mission, passion & purpose, I wake up with this and go to bed with this. A mission to shift the pressure of perfection and to create a safe space for women to learn how to heal themselves. A mission to create a community full of kindness, without jealously, competition or judgement, but only belonging, support and love. A mission to inspire women to guide each other with holistic healing. Creating Be Kind is one of the biggest adventures in my life so far, so many beautiful lessons, teachings, inspirations from every single woman that I have met.
It has been a wonderful journey and I can’t want for more :)
I have guided over 300 women and I feel grateful every single day to see the shifts all these beautiful souls have made. It gives me goosebumps to see women fully stepping in their power. To live the most authentic version of themselves. I am grateful to continue this journey with the beautiful be kind community we created in the last 7 years.
Much love from Bali, Loes
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As a conscious filmmaker and holistic wellness facilitator, I have spent weaving together the threads of storytelling, self-expression, and inner healing. My work is deeply rooted in the belief that by reconnecting with the natural elements—earth, water, wind, and fire—we can rediscover our authentic selves, embrace our feminine essence, and experience profound rebirth.
At BeKind Retreats Bali, I share my passion for creative expression, holistic practices and the sacred power of mantra and prayer. Together, these elements create transformative experiences that guide participants on a journey of self-discovery. Each workshop is an invitation to reconnect with the wisdom of nature, using it as a pathway to find our true selves and express them with confidence and grace.
Through these practices, we ground ourselves and honour the cyclical nature of life, embracing both new beginnings and the reflective stillness that fosters growth. I am honoured to co-host this retreat, where we will journey together, using the elements and the sacred vibrations to heal, transform, and embrace the beauty of our feminine essence.
In Bali I mostly spend my time between dipping in the waterfalls, surfing the waves, working on creative projects and sitting in ceremonies.
5 days of activities - 4 nights of accommodation
Stay in a Bali boutique Bali retreat right on the beach in the middle of the Balinese natural tropical forrest.
Included all meals - daily breakfast/lunch/dinner (we only work with fresh, local, organic products and the chefs of this retreat will create beautiful dishes)
Balinese Blessings ceremony + Balinese holy water ceremony
Daily yoga practices
Zen meditations
Guided stillness and support if needed
Art therapy practices & Rituals in co-creation with the beautiful nature around.
Sound healing session
Kirtan - mantra practices
optional massages / optional 1:1 therapy or coaching
Possibility to stay another 2 nights to have integration time (extra charge)
Collaborate with us.
Sacred Pause is also a space for creative sisterhood.
We warmly welcome women who feel called to contribute their gifts — perhaps through gentle movement, sound, ritual, art, or any offering aligned with the spirit of stillness.
As a collaborator, you’ll share your passion, inspire others, and weave your energy into the retreat’s sacred rhythm. In appreciation for your contribution, collaborators receive a special retreat discount.
If you feel called to co-create, reach out with your idea and background — together we’ll create something deeply meaningful.
Pricing
A private room in Two bedroom house with shared bathroom
1100 euro
Sharing a cute beach or garden bungalow, enjoy the privacy of your own bedroom and share your bathroom and outside terrace with 1 other woman. Note: The other women will need to access your room to enter the bathroom and her own bedroom.
Private bedroom with private bathroom.
1330 euro
You will have your own private room with private bathroom. Either a private ocean room, a private garden bungalow, a private bedroom/bathroom in an ocean view bungalow or a private garden room with ensuite bathroom.
