Stage 1 - THE DISCONNECTION
Awareness is the keyword of this first stage. We believe that awareness is the first step into healing, changing and accepting. To become aware of your struggles, feelings and patterns we need to disconnect first from our comfortable life and routines. This means a strict regime full of yoga, meditation and one-on-one coaching. In this week, we will unpack, unravel and unlearn. These things are tough, but when you allow yourself to go into this, you will find strength on the other side. This strength will guide you into your further healing journey.