The one-on-one sessions are unique and specially designed to help you in your own healing journey. In these sessions you will go much deeper into the source of the struggle you experience. With most coaches, therapists or psychologists you will only be analysing your behaviour, but with the coaches at Be Kind you will not only analyse your behaviour, but also process it on a mindful level. It makes you realise who you are in your core as a person, as a whole being, which further leads you to discover your true purpose in life, rather than focussing on the ‘labels’.
The sessions are not just talking with your coach; they are a unique combination of talking ánd expressing yourself in other ways, such as art, movement, meditation, mirror work, journalling and energy healing. We already spend so much time in our mind, but in order to really heal ourselves, we need to step outside our rational mind, to feel and to express our true selves, only then we can connect with our authentic self.
The background of every Be Kind coach includes studies in psychology and/or yoga, meditation and energy healing. Every coach had their own way of healing from a mental struggle and they will share their own healing story as an inspiration for you to find your own path. All Be Kind coaches will provide a safe space for you to open up and create the best path of healing for you.